Lamb Shank And Apple Tagine Recipe
Recipe By Taste
Win over guests with this slow-cooked hearty lamb shank and apple tagine it's the perfect mix of sweet and savoury flavours.
4.2
17 Rating -
Rate
Non Vegdiet
2hr 30minstotal
20minsPrep
2hr 10minsCook
2hr 30m.total
20m.Prep
2hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Shank And Apple Tagine Recipe
- 1 French trimmed lamb shanks
- 1/25 cup Plain flour
- 0.33 tablespoon Extra virgin olive oil
- 1 Eschalots, quartered
- 0.33 Garlic Cloves, Crushed
- 0.33 centimeter Piece fresh ginger, finely grated
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Ground turmeric
- 0.17 liter Massel chicken style liquid stock
- 0.17 stick Cinnamon
- 0.17 Carrot, halved lengthways, thickly sliced
- 0.17 Red capsicum, chopped
- 0.17 Zucchini, chopped
- 1/2 Royal gala apples, peeled, cored, cut into thick wedges
- 0.33 tablespoon Honey
- 0.17 cup Pearl barley, rinsed, drained
- 0.06 cup Roughly chopped fresh coriander, plus extra sprigs to serve
Nutrition
value
value
638
calories per serving
31 g Fat36 g Protein57 g Carbs18 g FiberOther
Current Totals
- Fat31g
- Protein36g
- Carbs57g
- Fiber18g
MacroNutrients
- Carbs57g
- Protein36g
- Fiber18g
Fats
- Fat31g
Vitamins & Minerals
- Calcium327mg
- Iron10mg
- Vitamin A709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium123mg
- Manganese5mg
- Phosphorus482mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste