1 teaspoon Curry powder or indian restaurant spice mix
1/2 teaspoon Salt
As required Chicken stock enough to fully submerge the lamb
1 teaspoon Indian restaurant spice mix recipe link below
1/2 teaspoon Kashmiri chili powder
1/2 teaspoon Kasoor methi dried fenugreek leaves
1/4 teaspoon Garam Masala
1/4 teaspoon Kosher salt
1.50 tablespoon Vegetable Oil
1 tablespoon Onion finely diced
1 tablespoon Green chili seeded and finely diced
1.50 tablespoon Cilantro leaves and stems finely diced
2 ounce Fren spinach the finely diced stuff
1/2 tablespoon Garlic ginger paste recipe link below
7.50 ounce Curry base recipe link below
1/4 tablespoon Tomato paste plus enough water to get to the consistency of passata
0.09 Lemon juiced
As required All of the spice mix
Nutrition value
455
calories per serving
30 g Fat38 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
38g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
38g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
2390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
3mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
40mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment