Lamb Rump With Fregula And Olive Salad Recipe

Name: Lamb Rump With Fregula And Olive Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.9

27 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Lamb Rump With Fregula And Olive Salad Recipe

75 gram 4x lamb rumps, trimmed
flakes Salt flakes
As required Freshly ground black pepper
As required Extra virgin olive oil
1/4 sprig Rosemary, leaves picked
37.50 gram Fregula pasta
0.08 cup Extra virgin olive oil
1/2 sprig Mint, leaves chopped
1/4 Clove Garlic, Finely Chopped
1/4 Orange, zest finely grated
5 Bosane olives, pitted and chopped
1/2 tablespoon Aged red wine vinegar

Nutrition
value

337

calories per serving

24 g Fat15 g Protein28 g Carbs1 g FiberOther

Current Totals

Fat
24g
Protein
15g
Carbs
28g
Fiber
1g

MacroNutrients

Carbs
28g
Protein
15g
Fiber
1g

Fats

Fat
24g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine