Lamb Rump With Watercress And Roast Garlic Pesto Recipe

Name: Lamb Rump With Watercress And Roast Garlic Pesto Recipe
Total time: 110 min
Yield: 4
Cuisine: Italian

Recipe By Great British Chefs

Lamb rump is a fantastic cut tender, quick to cook and full of flavour and what better to pair it with than a fresh, vibrant watercress pesto. Take a look at the recipe on great british chefs.

4.7

24 Rating -

Rate

Non Vegdiet

1hr 50minstotal

1hr 50m.total

Lamb Rump With Watercress And Roast Garlic Pesto

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Ingredients for Lamb Rump With Watercress And Roast Garlic Pesto Recipe

1 Lamb rumps
21.25 gram Watercress
0.13 Garlic bulb
1/4 Handful of parsley leaves
12.50 gram Pine Nuts
0.13 Lemon
3/4 Anchovies
1/4 tablespoon Grated Parmesan
As required Olive oil
As required Fine salt
As required Black pepper
2.50 Small shallots
3/4 Baby gem lettuces
3/4 Garlic Cloves
25 milliliter Dry white wine
37.50 milliliter Chicken Stock
50 gram Broad beans

Nutrition
value

227

calories per serving

12 g Fat12 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
12g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
12g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
113mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
3mg
Phosphorus
224mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs