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Lamb Rump With Courgette Moussaka Recipe

Recipe By Great British Chefs

Shaun hill's lamb rump recipe is served with a unique courgette moussaka, black olives and spinach, harnessing the bold flavours of the eastern mediterranean.

4.9
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Lamb Rump With Courgette Moussaka
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Ingredients for Lamb Rump With Courgette Moussaka Recipe

  • 1 Lamb rumps
  • 1/2 tablespoon English mustard
  • 1/4 tablespoon Parsley
  • 1/4 teaspoon Chervil
  • 1/4 teaspoon Tarragon
  • As required Olive oil
  • As required Salt
  • 37.50 gram Lamb mince
  • 1/2 Courgettes
  • 1/4 Shallot
  • 0.13 teaspoon Allspice
  • 0.13 teaspoon Ground cinnamon
  • 0.13 teaspoon Dried oregano
  • 1/4 tablespoon Passata
  • 1/4 teaspoon Olive oil
  • As required Salt
  • As required Pepper
  • 3.75 gram Butter
  • 3.75 gram Flour
  • 25 milliliter Milk
  • 1/2 Free range eggs
  • 25 gram Gruyere
  • 125 gram Spinach
  • 3 Black olives
  • 1/4 Knob of butter
  • 1/2 Courgettes
  • As required Salt
  • As required Pepper
  • 1/4 teaspoon Olive oil
  • 1/4 Shallot
  • 0.13 teaspoon Allspice
  • 0.13 teaspoon Ground cinnamon
  • 0.13 teaspoon Dried oregano
  • 1/4 tablespoon Passata
  • 37.50 gram Lamb mince
  • 3.75 gram Butter
  • 3.75 gram Flour
  • 25 milliliter Milk
  • 1/2 Free range eggs
  • As required Olive oil
  • 1/4 tablespoon Parsley
  • 1/4 teaspoon Chervil
  • 1/4 teaspoon Tarragon
  • 1 Lamb rumps
  • 125 gram Spinach
  • As required Salt
  • 1/4 Knob of butter
Nutrition
value
295
calories per serving
14 g Fat26 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    26g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    12mg
  • Vitamin A
    6899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    421mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    263mg
  • Manganese
    3mg
  • Phosphorus
    330mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs