Ingredients for Lamb And Rosemary Bolognaise With Shell Pasta Recipe
1/4 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/4 Carrot, peeled, finely chopped
1/4 stick Celery Finely Chopped
1/2 Garlic Cloves, Crushed
125 gram Coles australian lamb mince
0.13 cup Dry red wine
100 gram 2 x cans coles brand diced tomatoes
1/2 tablespoon Tomato paste
3/4 teaspoon Coarsely chopped rosemary
62.50 gram Large pasta shells
30 gram Pkt coles australian baby spinach, finely shredded
Nutrition value
443
calories per serving
12 g Fat46 g Protein56 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
46g
Carbs
56g
Fiber
9g
MacroNutrients
Carbs
56g
Protein
46g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
111mg
Iron
7mg
Vitamin A
1893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
3mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
437mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment