Lamb With Roasted Vegetable Wild Rice Recipe
Recipe By Taste
Enjoy every bite of these juicy lamb cutlets served with a roast vegetable, rice and walnut salad.
4.2
10 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb With Roasted Vegetable Wild Rice Recipe
- 1/4 Red onion, cut into thin wedges
- 1/4 Red capsicum, coarsely chopped
- 112.50 gram Cauliflower, cut into florets
- 0.38 tablespoon Olive oil
- 0.13 teaspoon Paprika
- 1/4 teaspoon Ground Cumin
- 3 Coles australian lamb cutlets
- 62.50 gram Pkt tilda brown basmati and wild rice
- 0.08 cup Walnuts, toasted
- 7.50 gram Baby rocket leaves
- 0.13 cup Greek style yoghurt
- 1/2 tablespoon Tahini
- 1/2 tablespoon Lemon juice
Nutrition
value
value
412
calories per serving
15 g Fat11 g Protein58 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein11g
- Carbs58g
- Fiber9g
MacroNutrients
- Carbs58g
- Protein11g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A277mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus188mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste