Ingredients for Lamb And Roast Vegie Salad With Tahini Dressing Recipe
125 gram Small parsnips, peeled, quartered
125 gram Pumpkin, cut intothinwedges
1/4 Red onion, cut into thinwedges
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Honey
0.38 teaspoon Ground Cumin
0.38 teaspoon Ground coriander
1/4 Radicchio lettuce, leaves separated
1/4 bunch Small fresh mint, leaves picked
1/2 Lamb backstraps
17.50 gram Greek-style yoghurt
1/4 tablespoon Tahini
1/4 Small lemon, juiced
0.13 Garlic Clove, Crushed
1/4 tablespoon Water
Nutrition value
247
calories per serving
8 g Fat5 g Protein36 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
36g
Fiber
11g
MacroNutrients
Carbs
36g
Protein
5g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
205mg
Iron
7mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment