Ingredients for Lamb Roast And Olive Couscous Recipe
0.19 kilogram Coles made easy roast boneless lamb leg roast with red capsicum relish
0.29 cup Hot water
0.17 cup Coles brand couscous
0.33 tablespoon Extra virgin olive oil
0.33 Cobs fresh corn, kernels removed
0.08 cup Pitted green olives, sliced
0.33 tablespoon Chopped basil
0.33 tablespoon Chopped flat leaf parsley
Nutrition value
369
calories per serving
17 g Fat17 g Protein36 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
17g
Carbs
36g
Fiber
1g
MacroNutrients
Carbs
36g
Protein
17g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
57mg
Iron
< 1mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment