Spicy Lamb Ribs With Corn And Red Onion Slaw Recipe
Recipe By Kitchen Nine
4.7
29 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Lamb Ribs With Corn And Red Onion Slaw Recipe
- 1/2 Rack of lamb ribs
- 50 milliliter Hoisin Sauce
- 25 milliliter Honey
- 1/2 Clove Garlic
- 1/2 Large red chilli, seeds removed
- 1 tablespoon Soy sauce
- 1/2 teaspoon Paprika
- 1/2 tablespoon Vegetable oil
- 1/2 Coriander seeds, toasted
- 1/2 tablespoon Cumin seeds, toasted
- 1/2 Head of corn, husked and kernels cut from the cob
- 1/2 Small red onion, peeled and finely sliced
- 1/2 Red Cabbage, Shredded
- 50 milliliter Mayonnaise
- 1/2 Handful flat parsley leaves, coarsely chopped
- 1/2 Handful coriander leaves, coarsely chopped
- 1/2 Red chilli, finely chopped
- 1/2 Lemon
Nutrition
value
value
355
calories per serving
13 g Fat10 g Protein49 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs49g
- Fiber10g
MacroNutrients
- Carbs49g
- Protein10g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium502mg
- Iron23mg
- Vitamin A760mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese1mg
- Phosphorus298mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine