Ingredients for Lamb Red Wine And Rosemary Casserole Recipe
200 gram Diced lamb
1/2 tablespoon Plain flour
1 tablespoon Olive oil
1/2 Small brown onion, chopped
1/2 Small carrot, peeled, chopped
1/2 stalk Celery, Chopped
1/4 Red capsicum, chopped
0.34 cup Red wine
0.17 cup Massel beef stock
Nutrition value
449
calories per serving
25 g Fat36 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
25g
Protein
36g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
36g
Fiber
9g
Fats
Fat
25g
Vitamins & Minerals
Calcium
151mg
Iron
7mg
Vitamin A
1700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
2mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment