3.50 ounce Crushed tomatoes with juice ideally san marzano
As required Kosher salt and freshly ground black pepper to taste
0.88 ounce Feta cheese crumbled, to taste
0.06 cup Torn fresh mint or fresh basil
Nutrition value
227
calories per serving
9 g Fat22 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
22g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
22g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
174mg
Iron
3mg
Vitamin A
1382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment