Lamb Racks With Coconut Gravy And Fresh Mango Chutney Recipe

Name: Lamb Racks With Coconut Gravy And Fresh Mango Chutney Recipe
Total time: 95 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Valli little's indian take on a traditional lamb rack is the perfect weeknight meal, and is best served with crunchy pappadams.

4.5

28 Rating -

Rate

Non Vegdiet

1hr 35minstotal

1hr Prep

35minsCook

1hr 35m.total

1hr Prep

35m.Cook

Lamb Racks With Coconut Gravy And Fresh Mango Chutney

plan

Bookmark

ingredients serves

serves4

Add to Shopping List

Ingredients for Lamb Racks With Coconut Gravy And Fresh Mango Chutney Recipe

2 Racks of lamb, frenched
1 tablespoon Unsalted butter softened
2 tablespoon Crushed cumin seeds
2 teaspoon Dried red chilli flakes
1-2 tablespoon Madras curry paste
1 tablespoon Tomato paste
400 milliliter Coconut milk
1 Juice of lime
As required Basmati rice, to serve
As required Pappadams, to serve
1 kilogram Mangoes, flesh diced
50 gram Fresh ginger, cut into thin strips
2 Long red chillies, seeds removed, cut into thin strips
1 cup Cider vinegar

Nutrition
value

854

calories per serving

56 g Fat9 g Protein77 g Carbs20 g FiberOther

Current Totals

Fat
56g
Protein
9g
Carbs
77g
Fiber
20g

MacroNutrients

Carbs
77g
Protein
9g
Fiber
20g

Fats

Fat
56g

Vitamins & Minerals

Calcium
124mg
Iron
5mg
Vitamin A
1589mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
247mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
175mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste