Lamb Racks With Coconut Gravy And Fresh Mango Chutney Recipe

Name: Lamb Racks With Coconut Gravy And Fresh Mango Chutney Recipe
Total time: 95 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Valli little's indian take on a traditional lamb rack is the perfect weeknight meal, and is best served with crunchy pappadams.

4.5

28 Rating -

Rate

Non Vegdiet

1hr 35minstotal

1hr Prep

35minsCook

1hr 35m.total

1hr Prep

35m.Cook

Lamb Racks With Coconut Gravy And Fresh Mango Chutney

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Ingredients for Lamb Racks With Coconut Gravy And Fresh Mango Chutney Recipe

1/2 Racks of lamb, frenched
1/4 tablespoon Unsalted butter softened
1/2 tablespoon Crushed cumin seeds
1/2 teaspoon Dried red chilli flakes
1/4-1/2 tablespoon Madras curry paste
1/4 tablespoon Tomato paste
100 milliliter Coconut milk
1/4 Juice of lime
As required Basmati rice, to serve
As required Pappadams, to serve
1/4 kilogram Mangoes, flesh diced
12.50 gram Fresh ginger, cut into thin strips
1/2 Long red chillies, seeds removed, cut into thin strips
1/4 cup Cider vinegar

Nutrition
value

854

calories per serving

56 g Fat9 g Protein77 g Carbs20 g FiberOther

Current Totals

Fat
56g
Protein
9g
Carbs
77g
Fiber
20g

MacroNutrients

Carbs
77g
Protein
9g
Fiber
20g

Fats

Fat
56g

Vitamins & Minerals

Calcium
124mg
Iron
5mg
Vitamin A
1589mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
247mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
175mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste