1/2 Desiree potatoes, peeled, cut into 5mm thick rounds
4.17 gram Fresh Breadcrumbs
20 gram Butter
16.67 gram Plain flour
125 milliliter Milk
46.67 gram Tamar valley greek style yoghurt
Nutrition value
550
calories per serving
32 g Fat27 g Protein38 g Carbs8 g FiberOther
Current Totals
Fat
32g
Protein
27g
Carbs
38g
Fiber
8g
MacroNutrients
Carbs
38g
Protein
27g
Fiber
8g
Fats
Fat
32g
Vitamins & Minerals
Calcium
233mg
Iron
4mg
Vitamin A
840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
369mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment