0.08 bunch Green shallots, trimmed, roughly chopped
0.17 Carrots, peeled, finely chopped
12.50 gram Frozen Peas, Thawed
0.08 Potato, peeled, finely chopped
20.83 gram Button Mushrooms, Sliced
25 milliliter Dry red wine
0.17 tablespoon Dried oregano
0.08 tablespoon Gravy powder
As required Salt and freshly ground black pepper
10.42 gram Butter, melted, extra
31.25 gram 1 1/2 pkts filo pastry
13.33 gram Coarsely grated gruyere cheese
1/2 Ripe tomatoes, sliced
As required Shredded cabbage, to serve
As required Radish, quartered, to serve
Nutrition value
291
calories per serving
8 g Fat30 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
30g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
30g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
162mg
Iron
4mg
Vitamin A
1705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
2mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
309mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment