Ingredients for Lamb Pide With Beetroot Dip Recipe
1/2 teaspoon Olive oil
125 gram Lamb mince
3/4 Shallots, trimmed, thinly sliced
3/4 Garlic Cloves, Crushed
1/4 tablespoon Tomato paste
1/4 teaspoon Finely grated lemon rind
1/4 teaspoon Fresh lemon juice
3/4 teaspoon Ground Cumin
1/2 teaspoon Ground coriander
1/2 tablespoon Chopped fresh mint
56.25 gram 1 can sliced beetroot, drained
32.50 gram Natural yoghurt
1 Turkish bread rolls
Nutrition value
194
calories per serving
7 g Fat20 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
20g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
20g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
102mg
Iron
3mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
179mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment