Ingredients for Lamb And Pasta Bake With Roasted Tomatoes Recipe
0.15 kilogram Diced lamb
1/4 Onions, Thinly Sliced
0.13 Juice of small lemon
0.03 cup Olive oil, plus extra to drizzle
0.38 teaspoon Dried oregano
1/4 teaspoon Ground Cumin
1/4 teaspoon Sweet smoked paprika
0.13 L massel chicken style liquid stock
1/4 tablespoon Tomato paste
50 gram Canned Chopped Tomatoes
50 gram Orzo Pasta
3 Cherry tomatoes on the vine
1/4 tablespoon Chopped flat-leaf parsley
Nutrition value
717
calories per serving
14 g Fat30 g Protein133 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
133g
Fiber
5g
MacroNutrients
Carbs
133g
Protein
30g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
127mg
Iron
4mg
Vitamin A
614mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
2mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment