Ingredients for Lamb Osso Buco With Rosemary Polenta Recipe
1/4 tablespoon Extra virgin olive oil
200 gram Coles australian lamb osso buco
1/2 Carrots chopped
1/4 Large brown onion, chopped
1/2 stick Celery thickly sliced
1/4 tablespoon Rosemary leaves
1/2 Dried bay leaves
0.38 cup Dry white wine
0.06 cup Tomato paste
0.19 cup Campbell's real stock chicken
100 gram Can Crushed Tomatoes
1/4 cup Campbell's real stock chicken
1/2 cup Milk
1/2 tablespoon Rosemary, finely chopped
1/4 cup Instant polenta
0.08 cup Grated Parmesan
5 gram Butter
0.13 cup Chopped flat leaf parsley
1/4 Small garlic clove, finely chopped
Nutrition value
856
calories per serving
33 g Fat84 g Protein40 g Carbs13 g FiberOther
Current Totals
Fat
33g
Protein
84g
Carbs
40g
Fiber
13g
MacroNutrients
Carbs
40g
Protein
84g
Fiber
13g
Fats
Fat
33g
Vitamins & Minerals
Calcium
569mg
Iron
13mg
Vitamin A
3110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
2mcg
Vitamin C
86mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
197mg
Manganese
< 1mg
Phosphorus
854mg
Selenium
66mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment