Mutton Kurma Recipe

Recipe By The Spruce Eats

Kormas are typically made by marinating the main ingredient in yogurt and spices like ginger and garlic. It is then cooked in its own juices and a gravy made of onions, lots of tomatoes, green chilies and whole spices like cinnamon, cardamom, cloves, coriander, cumin, etc. Kormas can range from mild to medium hot and tastes nice with bread like chapatis (flatbread), parathas (pan-fried flatbread) or naans (leavened flatbread made baked in a tandoor or oven). You can also make this dish with mutton or goat meat.

4.6
13 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Mutton Kurma
plan
Bookmark

ingredients serve

Ingredients for Mutton Kurma Recipe

  • 0.37 pound 1 kilogram lamb, mutton, goat meat on the bone or boneless
  • 0.17 cup Fresh unsweetened yogurt
  • 1/2-0.67 tablespoon Vegetable cooking oil
  • 1/2 Large onions chopped fine
  • 0.33 teaspoon Garlic paste
  • 0.33 teaspoon Ginger paste
  • 0.33 inch Cinnamon
  • 1 Cloves
  • 1.67 Peppercorns
  • 0.33 piece Mace
  • 0.83 Green cardamom pods split
  • 0.33 teaspoon Coriander powder
  • 0.17 teaspoon Cumin powder
  • 0.08 teaspoon Turmeric powder
  • 0.08 teaspoon Red chili powder
  • 1/25 teaspoon Nutmeg powder
  • 0.33 Large tomatoes chopped fine
  • As required Salt
Nutrition
value
504
calories per serving
18 g Fat55 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    55g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    55g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    7mg
  • Vitamin A
    554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    7mg
  • Phosphorus
    334mg
  • Selenium
    33mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats