Moroccan Meat And Potato Tagine Recipe

Recipe By Slurrp

Moroccan Meat and Potato Tagine is a flavorful and aromatic dish that combines tender chunks of meat with potatoes, vegetables, and a blend of spices. The slow cooking process allows the flavors to meld together, resulting in a rich and hearty stew. This traditional Moroccan dish is perfect for a cozy family dinner or for entertaining guests. Serve it with couscous or crusty bread for a complete meal.

4.7
15 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
Moroccan Meat And Potato Tagine
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ingredients serve

Ingredients for Moroccan Meat And Potato Tagine Recipe

  • 125 gram Meat, Cut Into Chunks
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Turmeric
  • 1/4 teaspoon Ground Paprika
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 Tomatoes, Diced
  • 1 Potatoes, Peeled And Cut Into Chunks
  • as per your need Water, As Needed
  • as needed Couscous Or Crusty Bread, For Serving

Directions: Moroccan Meat And Potato Tagine Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and brown the meat on all sides.
  • STEP 2.Add onions, garlic, and spices to the pot and cook until fragrant.
  • STEP 3.Add tomatoes, potatoes, and enough water to cover the ingredients. Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours, or until the meat is tender.
  • STEP 4.Adjust the seasoning if needed and serve the tagine hot with couscous or crusty bread.
  • STEP 5.Cooking Tips: For extra flavor, marinate the meat in the spice mixture overnight before cooking. You can also add dried fruits like apricots or raisins for a touch of sweetness.
  • STEP 6.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For extra flavor, marinate the meat in the spice mixture overnight before cooking.
  • You can also add dried fruits like apricots or raisins for a touch of sweetness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
420
calories per serving
26 g Fat21 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    21g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    21g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    4mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    62mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp