Lamb Or Beef Keema Recipe

Recipe By Glebe Kitchen

This lamb or beef keema is really an ingredient for dishes like keema matar or aloo keema. If you can't wait, it's also great served simply with indian flatbread.

4.4
30 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Lamb Or Beef Keema
plan
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ingredients serve

Ingredients for Lamb Or Beef Keema Recipe

  • 6 ounce Minced beef or lamb
  • 1 tablespoon Oil
  • 1/2 can Bay leaf indian tej patta if you get it
  • 1/2 Black cardamom whole, split
  • 1/2-1 Kashmiri chilies
  • 1 inch Cassia bark cinnamon stick
  • 1 teaspoon Garlic ginger paste recipe link below
  • 1/4 teaspoon Kasoor methi fenugreek leaves
  • 1 teaspoon Madras curry powder e. g lalahs brand
  • 1/4 teaspoon Salt
  • 1 teaspoon Tomato paste diluted with water to the consistency of pasatta
Nutrition
value
320
calories per serving
19 g Fat25 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    25g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    3mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    3mg
  • Phosphorus
    203mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Glebe Kitchen