Lamb On Rosemary Skewers With Tzatziki Recipe

Recipe By Kitchen Nine

5
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Lamb On Rosemary Skewers With Tzatziki
plan
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ingredients serve

Ingredients for Lamb On Rosemary Skewers With Tzatziki Recipe

  • 1/4 kilogram Lamb backstraps
  • 0.06 cup Lemon juice
  • 1/4 Clove Garlic, Crushed
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Finely chopped fresh oregano leaves
  • 2 Long stems fresh rosemary
  • As required Salt and freshly ground black pepper
  • As required Tzatziki
  • 1/4 cup Plain yogurt
  • 1/4 Clove Garlic, Crushed
  • 1/4 tablespoon Lemon juice
  • 1/4 Medium lebanese cucumber, seeded, chopped finely
Nutrition
value
351
calories per serving
13 g Fat38 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    38g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    38g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    7mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    306mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine