Current Totals
Fat
13g
Protein
38g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
38g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
255mg
Iron
7mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
3mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment