Current Totals
Fat
16g
Protein
24g
Carbs
27g
Fiber
14g
MacroNutrients
Carbs
27g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
14mg
Vitamin A
3043mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
1mcg
Vitamin C
118mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
250mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment