Ingredients for Lamb And Olive Empanadillas With Tomato And Red Pepper Relish Recipe
1/2 tablespoon Olive oil
1/2 Large brown onion, finely chopped
1 Garlic Cloves, Crushed
125 gram Lamb mince
1 teaspoon Paprika
1/2 tablespoon Chopped thyme
3/4 tablespoon Chopped pimento-stuffed green olives
1.50 teaspoon Dried Currants
1 tablespoon Tomato paste
1 tablespoon Water
250 gram Vine-ripened tomatoes, finely chopped
1/2 Red capsicum, seeded, finely chopped
1/2 Small red chilli, seeded, finely chopped
1 tablespoon Red wine vinegar
1 tablespoon Caster sugar
Nutrition value
362
calories per serving
16 g Fat24 g Protein27 g Carbs14 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
27g
Fiber
14g
MacroNutrients
Carbs
27g
Protein
24g
Fiber
14g
Fats
Fat
16g
Vitamins & Minerals
Calcium
221mg
Iron
14mg
Vitamin A
3043mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
1mcg
Vitamin C
118mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
250mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment