Ingredients for Lamb And Olive Casserole With Gremolata Recipe
2 Lamb neck chops
1/4 Large Onion, Sliced
0.19 cup Sweet red wine
100 gram Jar italian pasta sauce with basil
0.13 cup Pitted olives
81.25 gram Fresh steamed vegetables
1/4 cup Chopped Parsley
As required Finely grated lemon rind
Nutrition value
249
calories per serving
20 g Fat6 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
6g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
299mg
Iron
6mg
Vitamin A
1539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
102mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment