Ingredients for Lamb Meatballs With Yogurt And Pomegranate Seed Sauce Recipe
As required For the lamb meatballs
1/4 pound Ground Lamb
0.13 cup Chopped fresh mint leaves
0.06 teaspoon Ground cayenne pepper
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
0.03 teaspoon Ground cinnamon
0.38 teaspoon Salt
1/4 Red onion, grated on a box grater
1/4 tablespoon Canola oil
As required For the yogurt and pomegranate seed sauce
1.25 ounce Greek yogurt
0.38 tablespoon Milk or water
1/4 Seeds from pomegranate
0.06 cup Chopped fresh mint
As required Kosher Salt And Freshly Ground Black Pepper
Nutrition value
176
calories per serving
7 g Fat18 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
18g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment