Ingredients for Mediterranean Lamb Meatballs With Yogurt Dipping Sauce Recipe
1/5 pound Ground Lamb
1/20 cup Finely chopped white onion make it really fine
1/5 tablespoon Finely Chopped Fresh Mint
1/5 tablespoon Finely Chopped Fresh Cilantro
1/5 tablespoon Finely chopped garlic
1/10 teaspoon Ground Paprika
1/5 teaspoon Ground Cumin
1/5 teaspoon Coriander
1/10 teaspoon Pumpkin pie spice
1/5-1/10 teaspoon Salt
1/5 cup Whole milk plain greek yogurt
1/10 tablespoon Cilantro chopped fine
1/10 tablespoon Mint chopped fine
1/5 teaspoon Cumin
1/20 teaspoon Coriander
As required Salt and pepper optional
1/5 Zest Ne Lemon
Nutrition value
144
calories per serving
4 g Fat15 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
15g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
96mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment