Spiced Lamb Meatball And Swiss Chard Stew Recipe

Recipe By Real Simple

Clocking only 365 calories per serving, this spiced lamb meatball and swiss chard stew is a great warming, all-in-one supper on a chilly night. The process takes a bit of timealmost an hourbut its well worth it and actually quite easy. Youll start by forming the lamb meatballs, then browning them in a large pot or dutch oven. Next, youll cook the chard stems in the same pot, before adding the broth and cooking the meatballs through. The orzo cooks in the liquid at the end of the process. Homemade meatballs, served in a healthy way, no less? Yes, please.

4.7
15 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Spiced Lamb Meatball And Swiss Chard Stew
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ingredients serve

Ingredients for Spiced Lamb Meatball And Swiss Chard Stew Recipe

  • 0.33 Large Eggs, Lightly Beaten
  • 0.33 Cloves Garlic, Finely Chopped
  • 0.13 cup Panko Bread Crumbs
  • 0.17 teaspoon Sweet Paprika
  • 0.13 teaspoon Cumin seeds, crushed
  • As required Kosher Salt And Black Pepper
  • 0.17 pound Ground Lamb
  • 0.33 tablespoon Olive oil
  • 0.17 bunch Large swiss chard, stems chopped and leaves sliced, separated
  • 1 cup Low sodium chicken broth
  • 0.08 cup Orzo or another small pasta
Nutrition
value
450
calories per serving
16 g Fat51 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    51g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    51g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    393mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple