Lamb Mango And Pecan Salad Recipe

Name: Lamb Mango And Pecan Salad Recipe
Total time: 13 min
Yield: 4
Cuisine: South Indian

Recipe By Taste

The sweetness of mango and the crunch of pecans makes this salad a summer-time favourite.

4.5

23 Rating -

Rate

Non Vegdiet

13minstotal

10minsPrep

3minsCook

13m.total

10m.Prep

3m.Cook

plan

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Ingredients for Lamb Mango And Pecan Salad Recipe

187.50 gram Lean lamb backstraps, trimmed
As required Olive Oil Cooking Spray
1/2 Lebanese cucumbers
1/2 Mangoes
0.08 cup Pecan nuts, roughly chopped
30 gram Baby rocket, washed, dried
0.13 cup Low fat yoghurt

Nutrition
value

243

calories per serving

7 g Fat28 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
28g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
28g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste