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Lamb Loin With Pomegranate-Orange Compote Recipe

Recipe By Better Homes and Gardens

Potassium-loaded pomegranate teams with vitamin-c-rich oranges to make a healthy side dish for this lamb roast.

3.6
28 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
2hr Cook
25m.total
25m.Prep
2hr Cook
Lamb Loin With Pomegranate-Orange Compote
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Ingredients for Lamb Loin With Pomegranate-Orange Compote Recipe

  • 1/2 Medium oranges
  • 1/4 tablespoon Snipped fresh mint
  • 1/4 tablespoon Rice vinegar
  • 1/4 tablespoon Mint jelly
  • 0.13 cup Chopped, seeded cucumber
  • 1/2 tablespoon Pomegranate seeds or snipped dried cranberries
  • 1/4 Boneless lamb loin roast
  • 1 Cloves garlic, minced
  • 1/2 tablespoon Snipped fresh parsley
  • As required Salt and black pepper
  • 1/4 tablespoon Olive oil
Nutrition
value
107
calories per serving
4 g Fat1 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    2mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens