75 gram Coles bakery rustic baguette, cut into 3cm thick slices
1.50 Yellow squash, thinly sliced
100 gram 2 can lentils, rinsed, drained
1/2 teaspoon Curry powder
0.38 cup Coriander leaves
Nutrition value
111
calories per serving
8 g Fat7 g Protein1 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
7g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
2142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment