Lamb Kofte Wrap With Tabbouleh Recipe
Recipe By Kitchen Nine
4.7
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Kofte Wrap With Tabbouleh Recipe
- 0.08 cup Cracked wheat/burghul
- 0.08 Red Onion, Finely Chopped
- 0.17 Large tomato, deseeded and finely chopped
- 0.17 Lebanese cucumber, finely diced
- 0.17 bunch Flat leaf parsley, coarsely chopped
- 0.08 Juice lemon
- 0.17 tablespoon Olive oil
- pinch Pinch ground cumin
- As required Salt and pepper
- 125 gram Lamb mince
- 0.17 Egg, Lightly Beaten
- 0.08 Onion, Finely Chopped
- 0.08 Clove Garlic, Finely Chopped
- pinch Pinch allspice
- pinch Pinch ground cumin
- pinch Pinch paprika
- As required Salt and pepper
- 1 Pita Breads
- 0.08 cup Greek yogurt
- 0.08 teaspoon Sumac
- 0.08 Juice lemon
Nutrition
value
value
253
calories per serving
8 g Fat24 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein24g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein24g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium177mg
- Iron5mg
- Vitamin A1528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B121mcg
- Vitamin C76mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus217mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine