Lamb Kofte with Shaved Carrot Salad + Garlic Yogurt Recipe
Recipe By Pinch And Swirl
An easy recipe for lamb kofta buttery pine nuts, warm spices, fresh mint and parsley meld to deliver a deeply complex and delicious kebab.
4.3
24 Rating -
Rate
Non Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Kofte with Shaved Carrot Salad + Garlic Yogurt Recipe
- 1/4 pound Ground lamb
- 0.06 cup Grated onion
- 0.13 cup Finely chopped fresh mint
- 0.13 cup Cup finely chopped fresh flat leaf parsley
- 1 tablespoon Toasted pine nuts coarsely chopped
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Ground allspice
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Honey
- 0.06 teaspoon Ground cumin
- 3/4 tablespoon Extra virgin olive oil
- 3/4 Large carrots
- As required Salt and freshly ground black pepper
- 0.38 cup Thawed frozen peas or cooked fresh peas
- 1/4 Batch cooked grains see recipe notes
Nutrition
value
value
367
calories per serving
21 g Fat24 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein24g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein24g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium141mg
- Iron5mg
- Vitamin A2226mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B121mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus278mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch And Swirl