Lamb Koftas With Chickpeas & Spicy Tomato Sauce Recipe

Recipe By Slurrp

Lamb koftas with chickpeas and spicy tomato sauce is a flavorful and satisfying dish. The koftas, made with ground lamb and aromatic spices, are grilled to perfection, resulting in juicy and tender meatballs. The chickpeas add a creamy texture and earthy flavor, while the spicy tomato sauce provides a tangy and spicy kick. This dish is perfect for a hearty and delicious meal that will impress your family and friends.

4.5
22 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Lamb Koftas With Chickpeas & Spicy Tomato Sauce
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Ingredients for Lamb Koftas With Chickpeas & Spicy Tomato Sauce Recipe

  • 125 gram Ground Lamb
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Small Onion, Finely Chopped
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Olive Oil
  • 1/4 Small Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Chili Flakes
  • as per your need Fresh Herbs For Garnish
  • as needed Warm Pita Bread Or Rice For Serving

Directions: Lamb Koftas With Chickpeas & Spicy Tomato Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, mix ground lamb with minced garlic, chopped onion, cumin, coriander, paprika, salt, and pepper.
  • STEP 2.Shape the mixture into small meatballs and thread them onto skewers.
  • STEP 3.Grill the koftas over medium heat until cooked through and slightly charred.
  • STEP 4.In a separate pan, heat olive oil and sauté chopped onion and garlic until softened.
  • STEP 5.Add canned chickpeas, diced tomatoes, tomato paste, cumin, paprika, and chili flakes to the pan.
  • STEP 6.Simmer the sauce for 10-15 minutes until thickened.
  • STEP 7.Serve the lamb koftas on a bed of chickpeas and top with the spicy tomato sauce.
  • STEP 8.Garnish with fresh herbs, such as parsley or cilantro, and serve with warm pita bread or rice.

Cooking Tips

  • To prevent the koftas from sticking to the grill, lightly oil the skewers before threading the meatballs.
  • For extra flavor, you can add chopped fresh mint or parsley to the lamb mixture.
  • If you prefer a milder sauce, reduce the amount of chili flakes or omit them altogether.

Storage and Serving

  • Leftover koftas can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the koftas in a preheated oven or microwave until heated through.
  • Serve the leftovers with fresh pita bread and a side salad for a quick and delicious meal.
Nutrition
value
746
calories per serving
17 g Fat62 g Protein119 g Carbs33 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    62g
  • Carbs
    119g
  • Fiber
    33g

MacroNutrients

  • Carbs
    119g
  • Protein
    62g
  • Fiber
    33g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    13mg
  • Vitamin A
    1210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    286mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    108mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    287mg
  • Manganese
    3mg
  • Phosphorus
    721mg
  • Selenium
    47mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp