Lamb Kofta Salad Recipe

Recipe By Slurrp

Lamb Kofta Salad is a flavorful and refreshing Middle Eastern dish. Tender and juicy lamb kofta, made with a blend of aromatic spices, is served on a bed of crisp lettuce, cucumber, and tomato. Topped with a tangy yogurt dressing and sprinkled with fresh herbs, this salad is a perfect balance of flavors. It can be enjoyed as a light lunch or a satisfying dinner option.

4.4
18 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Lamb Kofta Salad
plan
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ingredients serve

Ingredients for Lamb Kofta Salad Recipe

  • 125 gram Ground Lamb
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Small Onion, Finely Chopped
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1 cup Lettuce, Torn Into Bite Sized Pieces
  • 1/4 Cucumber, Sliced
  • 1/2 Tomatoes, Diced
  • 0.13 cup Plain Yogurt
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Of Garlic, Minced
  • as needed Fresh Mint And Parsley, Chopped

Directions: Lamb Kofta Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, mix ground lamb with minced garlic, chopped onion, cumin, coriander, paprika, salt, and pepper.
  • STEP 2.Shape the mixture into small oval-shaped kofta and thread them onto skewers.
  • STEP 3.Grill the kofta skewers on medium-high heat for about 10-12 minutes, turning occasionally until cooked through.
  • STEP 4.Meanwhile, prepare the salad by arranging lettuce, cucumber, and tomato on a serving platter.
  • STEP 5.In a separate bowl, whisk together yogurt, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 6.Drizzle the dressing over the salad and sprinkle with fresh mint and parsley.
  • STEP 7.Once the kofta skewers are cooked, remove them from the grill and place them on top of the salad.
  • STEP 8.Serve the Lamb Kofta Salad immediately and enjoy!

Cooking Tips

  • For extra flavor, you can add chopped fresh mint and parsley to the lamb mixture before shaping the kofta.
  • If using wooden skewers, soak them in water for 30 minutes before threading the kofta to prevent burning.
  • To make the kofta in advance, shape them and refrigerate until ready to grill.
  • You can also serve the Lamb Kofta Salad with warm pita bread or flatbread on the side.

Storage and Serving

  • Leftover kofta can be stored in an airtight container in the refrigerator for up to 3 days.
  • The salad can be prepared in advance by arranging the vegetables and dressing separately, then assembling just before serving.
  • To serve, you can garnish the salad with additional lemon wedges and a sprinkle of sumac for extra tanginess.
Nutrition
value
335
calories per serving
24 g Fat20 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    20g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    959mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    46mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp