Lamb Kofta With Roast Garlic And Lemon Yoghurt Recipe
Recipe By Taste
4.3
22 Rating -
Rate
Non Vegdiet
58minstotal
50minsPrep
8minsCook
58m.total
50m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Kofta With Roast Garlic And Lemon Yoghurt Recipe
- 2 Garlic Cloves
- 50 gram Plain natural yoghurt
- 0.13 cup Chopped fresh coriander
- 1/4 teaspoon Finely grated lemon rind
- 1/4 tablespoon Lemon juice
- 175 gram Lean lamb mince
- 1 Green onions, finely chopped
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- As required Olive Oil Cooking Spray
Nutrition
value
value
309
calories per serving
7 g Fat30 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein30g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein30g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium185mg
- Iron5mg
- Vitamin A805mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B122mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese4mg
- Phosphorus287mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste