Ingredients for Lamb Kofta With Chippy Sauce Recipe
150 gram Lamb mince
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
2.50 gram Mint
1/4 teaspoon Distilled malt vinegar
1/4 teaspoon Breadcrumbs
1/2 teaspoon Ketchup
1/4 Egg yolk
7.50 gram Nasturtium leaves
As required Salt
25 gram Ketchup
25 gram Brown sauce
50 milliliter Distilled malt vinegar
As required Salt
As required Flatbreads
As required Natural yoghurt
150 gram Lamb mince
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
2.50 gram Mint
1/4 teaspoon Distilled malt vinegar
1/4 teaspoon Breadcrumbs
1/2 teaspoon Ketchup
1/4 Egg yolk
7.50 gram Nasturtium leaves
As required Salt
25 gram Ketchup
50 milliliter Distilled malt vinegar
As required Salt
25 gram Brown sauce
As required Natural yoghurt
Nutrition value
748
calories per serving
19 g Fat53 g Protein86 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
53g
Carbs
86g
Fiber
5g
MacroNutrients
Carbs
86g
Protein
53g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
417mg
Iron
36mg
Vitamin A
612mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
49mcg
Vitamin B12
8mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
707mg
Selenium
31mcg
Zinc
19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment