Lamb Kofta With Mint And Garlic Yoghurt Recipe

Name: Lamb Kofta With Mint And Garlic Yoghurt Recipe
Total time: 35 min
Yield: 8
Cuisine: Arab

Recipe By Taste

Burghul bulks up these traditional lamb kofta. Serve with the refreshing mint, chilli and garlic yoghurt for extra flavour.

4.3

24 Rating -

Rate

Non Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

plan

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Ingredients for Lamb Kofta With Mint And Garlic Yoghurt Recipe

0.03 cup Burghul
0.06 cup Boiling water
75 gram Lamb mince
0.13 Egg, Lightly Beaten
0.13 Small brown onion, finely chopped
1/4 tablespoon Finely chopped fresh flat leaf parsley leaves
0.03 cup Finely chopped fresh mint leaves
0.13 tablespoon Moroccan seasoning
0.13 tablespoon Olive oil
1/4 Small red chillies, deseeded, finely chopped
1/4 Garlic Cloves, Crushed
1/25 cup Finely chopped fresh mint leaves

Nutrition
value

125

calories per serving

5 g Fat17 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
17g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste