Ingredients for Lamb Kofta Mini Burgers With Haloumi Recipe
100 gram Lamb mince
1/2 Clove Garlic, Crushed
0.13 Onion, Grated
1/4 teaspoon All spice
1/4 teaspoon Cinnamon
0.06 cup Dried Currants
0.13 cup Chopped Parsley
62.50 gram Haloumi, thinly sliced
2 Dinner rolls or small bread rolls, toasted
1/2 teaspoon Olive oil
62.50 gram Grape tomatoes or cherry tomatoes, diced
0.13 cup Parsley, roughly chopped
0.13 cup Mint, roughly chopped
0.13 Red Onion, Finely Diced
1/4 teaspoon Olive oil
1/4 cup Natural yoghurt or greek yoghurt
1/4 Garlic Clove, Crushed
0.13 Lemon juice only
Nutrition value
217
calories per serving
8 g Fat19 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
19g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
19g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
198mg
Iron
5mg
Vitamin A
1849mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
1mcg
Vitamin C
101mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment