Lamb kidneys are often overlooked, but are a rich treat in this geoffrey smeddle recipe. Served with broad beans and capers, lamb kidneys are a luscious dinner.
Ingredients for Lamb Kidneys With Crushed Broad Beans Recipe
2 Lamb kidneys
1/2 Lemons
50 gram Broad beans
3 Button Mushrooms
1/4 teaspoon Chives
1/4 tablespoon Capers
1/4 teaspoon Tarragon
1/2 tablespoon Sherry vinegar
1/4 teaspoon Parsley
As required Butter
As required Salt
As required Black pepper
As required Olive oil
1/2 Lemons
As required Salt
50 gram Broad beans
As required Salt
As required Olive oil
3 Button Mushrooms
As required Black pepper
As required Butter
1/4 teaspoon Parsley
1/4 teaspoon Tarragon
1/4 teaspoon Chives
1/4 tablespoon Capers
2 Lamb kidneys
As required Salt
As required Black pepper
1/2 tablespoon Sherry vinegar
As required Butter
As required Butter
As required Olive oil
Nutrition value
41
calories per serving
< 1 g Fat5 g Protein4 g Carbs9 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
4g
Fiber
9g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
9g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment