Lamb Kefta, Smoked Eggplant And Almonds Recipe
Recipe By Kitchen Nine
4.9
24 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Kefta, Smoked Eggplant And Almonds Recipe
- 100 gram Lamb mince
- 3.33 gram Cumin powder
- 1.67 gram Coriander powder
- 1.67 gram Flaked salt
- 1.67 gram Chopped Parsley
- 0.33 Garlic cloves, peeled and crushed
- 0.33 Eggplant, char grilled and peeled
- 0.33 liter Lamb or vegetable stock
- 33.33 gram Dry chickpeas soaked and cooked
- 33.33 gram Pearl couscous, blanched
- 0.08 bunch Silverbeet
- 0.08 bunch Cavolo nero or kale
- As required Lemon juice
- As required Red aleppo or paprika
- 5 gram Butter
- 0.17 teaspoon Cumin
- 0.17 teaspoon Coriander powder
- 5 gram Slivered almonds or roughly chopped almonds
- 5 gram Pomegranate seeds
- 0.83 sprig Parsley leaves, finely sliced
- 0.67 sprig Coriander leaves, finely sliced
- 16.67 milliliter Olive oil
- As required Lemon juice to taste
Nutrition
value
value
801
calories per serving
37 g Fat74 g Protein38 g Carbs16 g FiberOther
Current Totals
- Fat37g
- Protein74g
- Carbs38g
- Fiber16g
MacroNutrients
- Carbs38g
- Protein74g
- Fiber16g
Fats
- Fat37g
Vitamins & Minerals
- Calcium189mg
- Iron11mg
- Vitamin A336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B124mcg
- Vitamin C34mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium207mg
- Manganese2mg
- Phosphorus707mg
- Selenium34mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine