Ingredients for Lamb Kebabs With Couscous And Mint-Yoghurt Sauce Recipe
2 piece 8 lamb fillets, trimmed, cut into cm
80 milliliter Lemon juice
3 Garlic Cloves, Crushed
2 teaspoon Dried mint leaves
60 milliliter Olive oil
250 gram Thick greek yoghurt
5 tablespoon Chopped fresh mint
2 cup Couscous
400 milliliter Massel chicken style liquid stock or water
40 gram Butter
2 teaspoon Ras el-hanout
1 tablespoon Cumin seeds
1 tablespoon Sesame Seeds
1 tablespoon Sea salt
Nutrition value
289
calories per serving
22 g Fat15 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
15g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
15g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
136mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
169mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment