Ingredients for Lamb Kebabs With Cauliflower Mash And Parsley Sauce Recipe
175 gram Cauliflower, cut into florets
1/2 Large potatoes, peeled, chopped
0.13 cup Milk
7.50 gram Butter melted
187.50 gram Diced lamb
1/2 tablespoon Greek Seasoning
1/4 tablespoon Extra virgin olive oil
60 gram Cherry truss tomatoes
3/4 cup Roughly chopped fresh flat leaf parsley leaves
1/2 tablespoon Lemon juice
1/2 tablespoon Extra virgin olive oil
1/4 Garlic Clove, Crushed
Nutrition value
508
calories per serving
20 g Fat39 g Protein39 g Carbs13 g FiberOther
Current Totals
Fat
20g
Protein
39g
Carbs
39g
Fiber
13g
MacroNutrients
Carbs
39g
Protein
39g
Fiber
13g
Fats
Fat
20g
Vitamins & Minerals
Calcium
437mg
Iron
10mg
Vitamin A
3056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
320mcg
Vitamin B12
2mcg
Vitamin C
264mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
432mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment