Ingredients for Lamb With Hummus And Tabouli Platter Recipe
1/25 cup Olive oil
141.67 gram Boned lamb shoulder
0.17 Medium brown onion, chopped
0.17 liter Massel beef stock
1/2 cup Fresh flat leaf parsley leaves, chopped
0.33 Green Onions, Thinly Sliced
0.33 Large vine ripened tomatoes, seeded, finely chopped
0.33 tablespoon Lemon juice
0.33 tablespoon Pine Nuts, Toasted
62.50 gram Tub hummus
Nutrition value
809
calories per serving
48 g Fat63 g Protein29 g Carbs8 g FiberOther
Current Totals
Fat
48g
Protein
63g
Carbs
29g
Fiber
8g
MacroNutrients
Carbs
29g
Protein
63g
Fiber
8g
Fats
Fat
48g
Vitamins & Minerals
Calcium
292mg
Iron
11mg
Vitamin A
2652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
239mcg
Vitamin B12
1mcg
Vitamin C
133mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
674mg
Selenium
33mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment