Ingredients for Lamb And Grilled Vegetable Salad Recipe
1/2 Corn cobs, cut into 3cm-thick rounds
1/4 bunch Asparagus, woody ends trimmed
1/4 Red capsicum, seeded and cut into thick strips
2-3 Lamb cutlets, trimmed
As required Salt and cracked black pepper
1/4 teaspoon Honey
1/2 teaspoon Wholegrain mustard
0.06 cup Olive oil
1/4 tablespoon Lemon juice
Nutrition value
159
calories per serving
16 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment