Ingredients for Lamb With Grilled Cauliflower Steaks Recipe
1/2 tablespoon Extra virgin olive oil
1/2 Garlic Cloves, Crushed
1/4 Lemon, zested, juiced
0.38 centimeter 1 head cauliflower, cut thick steaks
1 Coles australian lamb forequarter chops
1/4 tablespoon Pine Nuts, Toasted
1/4 tablespoon Flaked almonds, toasted
1/4 tablespoon Chopped basil
1/4 tablespoon Chopped flat leaf parsley
1/4 tablespoon Finely Grated Parmesan
As required Extra virgin olive oil, extra, to serve
Nutrition value
125
calories per serving
11 g Fat3 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
67mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment