Lamb With Glazed Sweet Potato & Couscous Recipe

Recipe By Taste

4.1
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lamb With Glazed Sweet Potato & Couscous
plan
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ingredients serve

Ingredients for Lamb With Glazed Sweet Potato & Couscous Recipe

  • 150 gram Orange sweet potato, peeled, quartered lengthways, cut into 3cm lengths
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Ground Cumin
  • 0.06 teaspoon Cayenne pepper
  • 162.50 gram Lamb eye of loin
  • 1/2 teaspoon Vegetable Oil
  • 31.25 milliliter Fresh orange juice
  • 1/2 tablespoon Brown sugar
  • 1/4 tablespoon Honey
  • As required Salt and freshly ground black pepper
  • 95 gram Couscous
  • 125 milliliter Boiling water
  • 0.06 cup Fresh coriander leaves
  • 1/2 tablespoon Fresh orange juice, extra
Nutrition
value
763
calories per serving
47 g Fat29 g Protein48 g Carbs8 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    29g
  • Carbs
    48g
  • Fiber
    8g

MacroNutrients

  • Carbs
    48g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    6mg
  • Vitamin A
    8426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    361mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste