Ingredients for Lamb With Garlic And Lemon & Chickpea Salad Recipe
1/2 Cloves Garlic, Crushed
1/2 teaspoon Lemon rind, finely grated
1/4 tablespoon Olive oil
3/4 Small tomatoes, chopped
0.13 Small red onion, finely sliced
100 gram Can chickpeas, rinsed and drained
1/2 tablespoon Lemon juice
1/4 tablespoon Extra virgin olive oil
0.13 teaspoon Ground Paprika
15 gram Baby spinach & rocket salad
1 Lamb forequarter chops
Nutrition value
385
calories per serving
13 g Fat21 g Protein45 g Carbs29 g FiberOther
Current Totals
Fat
13g
Protein
21g
Carbs
45g
Fiber
29g
MacroNutrients
Carbs
45g
Protein
21g
Fiber
29g
Fats
Fat
13g
Vitamins & Minerals
Calcium
191mg
Iron
8mg
Vitamin A
1711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
288mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
207mg
Manganese
4mg
Phosphorus
302mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment