Lamb Forequarter Chops With Chickpeas And Spinach Recipe
Recipe By Taste
Serve curtis stone's braised lamb chops with a warm chickpea and spinach salad drizzled with a yoghurt dressing.
4.2
11 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Lamb Forequarter Chops With Chickpeas And Spinach Recipe
- 4 Coles australian lamb forequarter chops
- 2 tablespoon Olive oil
- 2 Celery stalks, cut into small dice
- 2 Spring onions, finely chopped
- 3 Garlic Cloves, Finely Chopped
- 3 teaspoon Finely Chopped Fresh Rosemary
- 1/2 cup Dry white wine
- 3/4 cup Salt reduced chicken stock
- 400 gram Can chickpeas, rinsed, drained
- 60 gram Fresh spinach, coarsely chopped
- 0.33 cup Greek style yoghurt
Nutrition
value
value
429
calories per serving
13 g Fat21 g Protein52 g Carbs31 g FiberOther
Current Totals
- Fat13g
- Protein21g
- Carbs52g
- Fiber31g
MacroNutrients
- Carbs52g
- Protein21g
- Fiber31g
Fats
- Fat13g
Vitamins & Minerals
- Calcium299mg
- Iron10mg
- Vitamin A862mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9325mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper1mcg
- Magnesium214mg
- Manganese5mg
- Phosphorus330mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste