Ingredients for Lamb And Fetta Rissoles With Tomato Chutney Recipe
125 gram Lamb mince
1/2 Green Onions, Chopped
1/4 tablespoon Barbecue sauce
1/2 Garlic Cloves, Crushed
1/4 Egg, Lightly Beaten
0.19 cup Dried panko breadcrumbs
25 gram Greek fetta cheese, crumbled
1/2 tablespoon Chopped fresh basil leaves
As required Olive oil, for shallow-frying
0.13 cup Homemade tomato sauce
1/4 tablespoon Brown sugar
As required Salad leaves, to serve
As required Cucumber, cut into ribbons, to serve
Nutrition value
405
calories per serving
12 g Fat31 g Protein42 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
31g
Carbs
42g
Fiber
4g
MacroNutrients
Carbs
42g
Protein
31g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
240mg
Iron
4mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
338mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment