Lamb And Feta Parcels Recipe

Name: Lamb And Feta Parcels Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Taste

Wrap lamb mince and feta in crispy filo pastry for a family dinner everyone will love.

4.2

26 Rating -

Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Lamb And Feta Parcels Recipe

As required Olive Oil Cooking Spray
1/4 Large brown onion, finely chopped
3/4 Garlic Cloves, Crushed
100 gram Lean lamb mince
0.19 cup Low-fat feta, crumbled
0.06 cup Semi-dried tomatoes, chopped
0.08 cup Fresh Mint Leaves, Chopped
0.13 Small lemon, juiced
3 Sheets filo pastry
1/4 tablespoon Sesame Seeds

Nutrition
value

232

calories per serving

7 g Fat30 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
30g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
30g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
196mg
Iron
6mg
Vitamin A
916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
3mg
Phosphorus
336mg
Selenium
22mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste