Lamb And Feta Parcels Recipe
Recipe By Taste
Wrap lamb mince and feta in crispy filo pastry for a family dinner everyone will love.
4.2
26 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Feta Parcels Recipe
- As required Olive Oil Cooking Spray
- 1/4 Large brown onion, finely chopped
- 3/4 Garlic Cloves, Crushed
- 100 gram Lean lamb mince
- 0.19 cup Low-fat feta, crumbled
- 0.06 cup Semi-dried tomatoes, chopped
- 0.08 cup Fresh Mint Leaves, Chopped
- 0.13 Small lemon, juiced
- 3 Sheets filo pastry
- 1/4 tablespoon Sesame Seeds
Nutrition
value
value
232
calories per serving
7 g Fat30 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein30g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein30g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium196mg
- Iron6mg
- Vitamin A916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B121mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese3mg
- Phosphorus336mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste